IR-friendly Cooking Workshop with a Dietitian

IR-friendly Cooking Workshop with a Dietitian

If you live with insulin resistance (IR) or PCOS, want to lose weight, or simply eat more consciously, this workshop is for you!
 You’ll learn how to plan a weekly menu that:
supports your metabolism and hormones,
is balanced and IR/PCOS-friendly,
fits easily into your busy days.

We’ll cook together a full-day menu, so you’ll leave with practical skills, confidence, and tasty inspiration!

Menu:
Breakfast – spreads on wholegrain bread
Snack – vanilla curd with homemade granola and plums
Lunch – pumpkin soup & stuffed zucchini
Dinner – beetroot-quinoa salad with goat cheese and walnuts

You’ll get:
Practical knowledge and tips for meal planning
Simple, delicious recipes the whole family will love
  Printed materials and supportive community vibes

Fee: 300 RON/person
Includes all ingredients, unlimited coffee/tea/refreshments, recipes, gifts, and guidance.